“The state of being calm, peaceful, and untroubled”. This sounds amazing, right! But how do we achieve this?
Serenity comes from living a peaceful and meaningful life. There are things you can do to enhance serenity, but it’s a long-term process. Serenity, to me, is a higher sense of: relaxation, peacefulness, and calmness.
Things you should be doing…
~Take time for yourself (even if it’s 5 minutes)
~Turn off your phone or at least the notifications
~Spend time in nature
~Go for a walk
~Listen to soft music (I like rain sounds)
~Look at aesthetically designed pictures
~Close your eyes and visualize your goals
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